Weight Loss

Is Weight Loss & Sleeping Habit Related?

‘Sleep to lose weight’ may sound unconvincing, but there has been medical evidence to support the correlation. A study published in the Canadian Medical Association Journal suggests that lack of sleep contributes to obesity. The Canadian researchers pointed out sleep-deprivation to be one of the reasons for the failure in keeping with weight-loss regimen. They found that fat burning process …

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Novel Ways to Eat Less

Eating unmindfully is a very sure way to get the excess weights on. Therefore, the reasonable explanation is that if you can eat right then you can avoid the excess weight too. Know how to eat in a novel way.   One of the most widely suggested tips to lose weight easily is, in fact, the hardest thing to do. …

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Control Your Desire for Food for Weight Loss

If losing weight is one of the topmost priorities in your life right now, this can present a difficult situation. Starting a weight loss diet would mean being on a restrictive diet. Control Your Desire for Food for Weight Loss Weight loss is known to increase the motivation to eat healthy. You can eat and still lose weight, but control …

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Control Your Desire for Food for Weight Loss

If losing weight is one of the topmost priorities in your life right now, this can present a difficult situation. Starting a weight loss diet would mean being on a restrictive diet. Control Your Desire for Food for Weight Loss Weight loss is known to increase the motivation to eat healthy. You can eat and still lose weight, but control …

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How to Cut Calories Gradually

In order to lose weight, having a well-balanced diet is a must. Of course you also need to exercise. The balance between intake of calories with diet and exercise need to be struck. For losing a pound every week, you need to cut 500 calories daily from your usual intake. If this seems too drastic for you to follow, know …

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How does lemon help in weight loss

Rich in antioxidants, high in fibre and low in calories, limes are an effective weight-loss food. Lime is one of those foods that improve body’s ability to burn fat/calories, though the weight loss mantra still remains the same i.e. burning more calories than what you consume every day. You may have lime either by squeezing it in water or over …

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Weight loss tips that can help men over 50 lose weight fast

If you have spent your life trying to lose weight and have now reached your 50s, then here are some ways in which you can finally reach your goal. By the time men reach 50 their metabolism slows down considerably and testosterone levels drop. The result is muscular atrophy and weight gain. Weight loss can become increasingly difficult and they …

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This is how you can lose weight fast with just potato juice

Contrary to the common perception that potato makes us fat, health experts advocate the combination of a potato juice regimen with healthful meals for losing weight. Potato is considered as one of the forbidden vegetables if you’re on a weight-loss programme. Although potatoes add fat to the body only if it is consumed with butter or cream is added. How …

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How to Lose Weight When Bedridden

If you are bedridden due to some unfortunate reason, then do not be saddened anymore by this. You can also lose weight while lying in bed.   If your condition demands you to be bedridden for some time, don’t give up hope of losing weight. The first thing that strikes our mind when we think of weight loss is ‘exercise’. …

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How to Eat Carbs and Lose Weight

Carbohydrates for weight loss is an effective approach as it helps to make glucose (blood sugar), which provides energy to the body’s tissues and makes one feel full. There are two kinds of carbohydrates (simple and complex) classified on the basis of how fast the body absorbs sugar from them. Learning which carbohydrate-rich foods are best for you and ways …

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